5 Exercises To Reduce Belly Fat

Hi this is Wanitha Ashok, your fitness expert at Stylecraze.com. In the next 5 minutes, I will be showing you a few Standing Ab Exercises that will help you to tone your mid section and strengthen it thereby making you look a lot slimmer. All these 5 exercises should ideally be done for a minute each. Remember, diet and exercises go hand in hand to help you reduce belly fat. Ab Exercise 1: Twister Here is your first exercise called Twister -- which truly twists your body. This works on your oblique muscles and transverse abdominal muscles. Watch the video for detailed instructions. Ab Exercise 2: Alternate Knee Lift Crunches Here is your second standing Ab exercise. This exclusively targets the transverse abdominal muscles and is known as Alternate knee lift crunches. Watch the video for detailed instructions. Ab Exercise 3: Side Knee Lift Crunches The third standing Ab exercises are called side knee lift crunches. It is very easy to do this exercise and this exercise can be done anywhere. This targets the mid section and will help you in toning and building the strength of this region. Watch the video for detailed instructions. Ab Exercise 4: Jack Knife Let's move on to the next exercise. This is my personal favorite and this is called Jack knife. Jack Knife targets your abdominal muscles in the front. Watch the video for detailed instructions. If you have somebody out there who can hold you, ask them to be somewhere close to you and execute it on only one side. When you are done 8 times here repeat it on the other leg. Awesome workout Ab Exercise 5: Tae-bo The last exercise and you will love this exercise. At the end of 1 minute, your abs will be screaming. This is called Tae-bo and this is how you do this exercise. Watch the video for detailed instructions. If you are new to exercise, aim at 30 seconds for each exercise. Gradually bring it up to a minute. As you progress and get stronger, increase the duration of each exercise. Remember that exercising alone will not help you lose weight. These simple exercises have to be clubbed with a proper diet plan to lose weight efficiently and maintain it. youtube code embed video : https://www.youtube.com/watch?v=b97ORyVlUMI keyword tag : reduce belly fat,reducing belly fat,best way to reduce belly fat,ways to reduce belly fat,how to reduce belly fat for women,how to reduce belly fat,how to lose belly fat,lose belly fat,get rid of belly fat,lose belly fat fast,ways to lose belly fat,how to burn belly fat,reduce belly fat fast,losing belly fat,burn belly fat,lose belly fat women,how can i lose belly fat,how do i lose belly fat,loose belly fat,getting rid of belly fat,lower belly fat,how to loose belly fat,diets to lose belly fat,stubborn belly fat,belly fat exercises for women,lose belly fat men,losing belly fat fast,losing belly fat for women,how to lose belly fat fast,ways to burn belly fat,how to lose the belly fat,how to lose belly fat in a week,burning belly fat,how to reduce belly fat fast,how to rid belly fat,belly fat loss,eliminate belly fat,best way to lose belly fat,lose lower belly fat,loosing belly fat,how can i lose belly fat fast,fastest way to lose belly fat,remove belly fat,how to lose belly fat fast for women,best ways to reduce belly fat,how to lose belly fat for women,lose belly fat quickly,the best way to lose belly fat,lose belly fat naturally,exercise reduce belly fat,loose belly fat fast,lose belly fat in a week,what is the best way to lose belly fat,lose belly fat quick,need to lose belly fat,way to lose belly fat,ways to lose belly fat fast,how to lose belly fat in women,lose belly fat fast women,lose the belly fat,how reduce belly fat,fast ways to lose belly fat,belly fat lose,how to lose stomach fat,the fastest way to lose belly fat,how to lose body fat,how to loss belly fat,shed belly fat,weight loss,how to lose fat,lose stomach fat,how to reduce body fat,stomach fat,fat belly,lose belly fat fast workout,best way to lose belly fat fast,how to remove belly fat,fast weight loss,help lose belly fat,lose stomach fat fast,how to eliminate belly fat,weight loss tips,quick weight loss,how to lose fat fast,what is the fastest way to lose belly fat,rapid weight loss,help reduce belly fat,fat stomach,losing stomach fat,how to lose stomach fat fast,how do you lose belly fat fast,lose fat fast,weight loss calculator,loss belly fat,what is the best way to reduce belly fat,reduce fat belly,how to shed belly fat,weight loss programs,fat loss,diet